niek Lubbersen 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 144 |
April 22, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 21 | 148 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 150 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 21 | 149 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 21 | 149 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 20 | 147 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 20 | 147 |
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Workout Graph
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