niek Lubbersen 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 146 |
April 25, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 21 | 150 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | 144 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 21 | 153 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 21 | 149 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 20 | 152 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 21 | 155 |
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Workout Graph
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