niek Lubbersen 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 148 |
May 14, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 20 | 149 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 149 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 21 | 146 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 20 | 152 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 | 152 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 20 | 149 |
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Workout Graph
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