niek Lubbersen 9x100m/1:20r row
900
Meters
2:25.3
Time
1:20.7
Pace
100
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 14:25.3 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2477 |
| Stroke Rate | 47 |
| Stroke Count | 115 |
| Drag Factor | 210 |
May 22, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 900 | 1:20.7 | 665 | 2477 | 47 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 30 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 41 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 45 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 64 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | |
| r421 |
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Workout Graph
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