niek Lubbersen 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 133 |
July 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 22 | 131 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 126 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 22 | 128 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 26 | 129 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 23 | 140 |
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Workout Graph
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