niek Lubbersen 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 98 |
August 20, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 861 | 287 | 22 | 139 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 124 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 141 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 | 138 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 | 148 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 144 |
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Workout Graph
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