niek Lubbersen 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 99 |
September 15, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 897 | 314 | 23 | 150 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 29 | 153 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 23 | 151 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 | 150 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 | 146 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 21 | 150 |
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Workout Graph
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