niek Lubbersen 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 103 |
September 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 22 | 148 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 143 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 149 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 21 | 152 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 21 | 154 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 21 | 144 |
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Workout Graph
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