niek Lubbersen 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 104 |
September 29, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 311 | 21 | 146 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 | 143 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 22 | 151 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 | 148 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 21 | 146 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 | 146 |
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Workout Graph
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