niek Lubbersen 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 103 |
October 04, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 211 | 22 | 134 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 24 | 133 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 128 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 | 139 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 22 | 137 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 136 |
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Workout Graph
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