niek Lubbersen 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
322
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 105 |
October 19, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 23 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 154 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 22 | 153 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 23 | 150 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 22 | 146 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 | 156 |
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Workout Graph
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