niek Lubbersen 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 100 |
January 22, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 859 | 308 | 21 | 150 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 23 | 153 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 22 | 148 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 21 | 150 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 21 | 150 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 21 | 153 |
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Workout Graph
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