niek Lubbersen 6x500m/2:00r row
3,000
Meters
10:53.1
Time
1:48.8
Pace
222
Calories
13
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 22:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 99 |
January 23, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1233 | 29 | 13 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 78 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 0 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 0 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 0 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 0 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 0 |
| r366 |
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Workout Graph
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