niek Lubbersen 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 101 |
January 26, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 310 | 21 | 138 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 21 | 118 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 | 132 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 21 | 144 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 21 | 143 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 22 | 153 |
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