niek Lubbersen 5500m row
5,500
Meters
22:40.5
Time
2:03.6
Pace
351
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 100 |
January 27, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,500 | 2:03.6 | 185 | 936 | 351 | 21 | 147 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 141 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 22 | 150 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 22 | 149 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 21 | 149 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 21 | 148 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 867 | 30 | 21 | 145 |
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Workout Graph
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