niek Lubbersen 4x750m/2:00r row
3,000
Meters
10:54.7
Time
1:49.1
Pace
220
Calories
105
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 18:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 100 |
January 29, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 30 | 105 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 29 | 53 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | 171 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | 118 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 31 | 81 |
| r266 |
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Workout Graph
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