niek Lubbersen 5500m row
5,500
Meters
22:37.5
Time
2:03.4
Pace
352
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 100 |
January 31, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,500 | 2:03.4 | 186 | 940 | 352 | 21 | 142 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 22 | 52 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 154 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 22 | 160 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 22 | 161 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 22 | 167 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 939 | 32 | 21 | 161 |
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Workout Graph
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