niek Lubbersen 2x2000m/4:00r row
4,000
Meters
15:55.8
Time
1:59.4
Pace
266
Calories
162
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 99 |
February 04, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 23 | 162 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 23 | 156 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 168 |
| r167 |
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Workout Graph
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