niek Lubbersen 3x1000m/3:00r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
222
Calories
161
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 99 |
February 10, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 31 | 161 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 138 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | 169 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | 177 |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.