niek Lubbersen 8000m row
8,000
Meters
31:58.3
Time
1:59.8
Pace
529
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 127 |
March 03, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000 | 1:59.8 | 203 | 992 | 529 | 28 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 28 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 29 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 30 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 962 | 65 | 28 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 994 | 66 | 29 |
| 3:45.2 | 8,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
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Workout Graph
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