niek Lubbersen 9000m row
9,000
Meters
37:29.6
Time
2:04.9
Pace
571
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 126 |
March 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.6 | 9,000 | 2:04.9 | 179 | 913 | 571 | 25 | 147 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 141 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 27 | 148 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 147 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 26 | 144 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 26 | 147 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 62 | 26 | 147 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 26 | 152 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 26 | 148 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 22 | 154 |
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Workout Graph
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