niek Lubbersen 4x800m/2:00r row
3,200
Meters
11:27.6
Time
1:47.4
Pace
240
Calories
170
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 19:27.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 126 |
March 19, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,200 | 1:47.4 | 282 | 1271 | 29 | 170 |
| 2:51.8 | 800 | 1:47.3 | 283 | 1273 | 30 | 161 |
| 2:51.7 | 800 | 1:47.3 | 283 | 1274 | 30 | 169 |
| 2:52.3 | 800 | 1:47.6 | 280 | 1264 | 29 | 172 |
| 2:51.7 | 800 | 1:47.3 | 283 | 1274 | 29 | 178 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.