niek Lubbersen 9500m row
9,500
Meters
39:14.7
Time
2:03.9
Pace
607
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 126 |
March 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.7 | 9,500 | 2:03.9 | 184 | 928 | 607 | 24 | 148 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 27 | 101 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 151 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 29 | 156 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 | 156 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 23 | 152 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 22 | 147 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 851 | 61 | 22 | 152 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 848 | 61 | 22 | 148 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 842 | 61 | 21 | 154 |
| 1:58.6 | 9,500 | 1:58.6 | 210 | 1001 | 33 | 24 | 164 |
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Workout Graph
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