niek Lubbersen 8x500m/2:00r row
4,000
Meters
14:08.0
Time
1:46.0
Pace
306
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 30:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 02, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1311 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r407 |
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Workout Graph
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