niek Lubbersen 4x8:00/2:00r row
8,273
Meters
32:00.0
Time
1:56.0
Pace
570
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 126 |
April 26, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,273 | 1:56.0 | 224 | 1070 | 29 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 29 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 28 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 29 | |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 30 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.