niek Lubbersen 3x10:00/2:00r row
7,028
Meters
30:00.0
Time
2:08.0
Pace
449
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 123 |
May 04, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 898 | 27 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 29 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 792 | 26 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 26 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.