niek Lubbersen 5x1500m/3:00r row
7,500
Meters
28:16.1
Time
1:53.0
Pace
531
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 43:16.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 125 |
May 12, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 7,500 | 1:53.0 | 242 | 1127 | 28 | |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 26 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 29 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1086 | 29 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 28 | |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1300 | 30 | |
| r143 |
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Workout Graph
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