niek Lubbersen 8x500m/1:00r row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
254
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
October 24, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 31 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r745m |
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Workout Graph
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