niek Lubbersen 4x500m/1:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
124
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
October 18, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 32 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| r309m |
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Workout Graph
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