niek Lubbersen 5x500m/1:00r SkiErg
2,500m
Meters
11:03.1
Time
2:12.6
Pace
149
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 16:03.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 476 |
| Drag Factor | 83 |
October 30, 2019 07:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 41 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 39 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 41 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 43 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 43 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| r161m |
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Workout Graph
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