niek Lubbersen 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
November 08, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 27 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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