niek Lubbersen 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
November 13, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 21 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 20 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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