niek Lubbersen 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
February 03, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 317 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 22 |
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Workout Graph
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