niek Lubbersen 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
February 04, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 851 | 306 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 24 |
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Workout Graph
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