niek Lubbersen 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
June 30, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 21 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 20 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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