niek Lubbersen 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
August 03, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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