niek Lubbersen 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
July 24, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 305 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 23 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 23 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 22 |
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Workout Graph
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