niek Lubbersen 4x500m/1:00r row
2,000m
Meters
7:18.4
Time
1:49.6
Pace
108
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
April 29, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r70m |
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Workout Graph
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