niek Lubbersen 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
June 26, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 21 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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Week 1.1