niek Lubbersen 6x500m/2:00r row
3,000m
Meters
10:46.6
Time
1:47.7
Pace
225
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 22:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 157 |
June 28, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r196m |
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Workout Graph
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Week 1.2