niek Lubbersen 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 159 |
June 29, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 21 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 |
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Week 1.3