niek Lubbersen 5500m row
5,500m
Meters
21:41.4
Time
1:58.3
Pace
367
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 157 |
July 01, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,500m | 1:58.3 | 211 | 1027 | 20 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 19 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 19 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 20 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 20 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 20 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 21 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 20 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 20 |
| 1:51.7 | 5,500m | 1:51.7 | 251 | 1164 | 21 |
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Week 2.1