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niek Lubbersen 5500m row

5,500

Meters

21:41.4

Time

1:58.3

Pace

367

Calories

Average Watts211
Calories Per Hour1015
Stroke Rate20
Stroke Count433
Drag Factor157

July 01, 2024 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Week 2.1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:41.4 5,500 1:58.3 211 1015 367 20
1:59.2 500 1:59.2 207 996 33 20
1:59.9 1,000 1:59.9 203 990 33 19
1:59.5 1,500 1:59.5 205 994 33 20
1:59.3 2,000 1:59.3 206 995 33 19
1:59.1 2,500 1:59.1 207 997 33 20
1:58.9 3,000 1:58.9 208 999 33 20
1:58.7 3,500 1:58.7 209 1000 33 20
1:58.9 4,000 1:58.9 208 999 33 21
1:59.2 4,500 1:59.2 207 996 33 20
1:57.1 5,000 1:57.1 218 1045 34 20
1:51.7 5,500 1:51.7 251 1160 36 21

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Workout Graph

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