niek Lubbersen 4x750m/2:00r row
3,000m
Meters
10:53.5
Time
1:48.9
Pace
0
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 18:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 149 |
July 03, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000m | 1:48.9 | 271 | 1232 | 23 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 21 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 22 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 24 | |
| r188m |
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Workout Graph
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Week 2.2