niek Lubbersen 5500m row
5,500m
Meters
21:43.2
Time
1:58.4
Pace
369
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 05, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,500m | 1:58.4 | 210 | 1024 | 20 |
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 21 |
| 4:20.0 | 2,200m | 1:58.1 | 212 | 1029 | 20 |
| 4:20.7 | 3,300m | 1:58.5 | 210 | 1023 | 19 |
| 4:19.9 | 4,400m | 1:58.1 | 212 | 1030 | 20 |
| 4:19.4 | 5,500m | 1:57.9 | 214 | 1034 | 20 |
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Week 2.3