niek Lubbersen 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 160 |
July 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 22 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 |
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Week 2.4