niek Lubbersen 6500m row
6,500
Meters
25:33.8
Time
1:57.9
Pace
433
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 104 |
July 15, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.8 | 6,500 | 1:57.9 | 213 | 1033 | 433 | 20 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 20 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 20 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 20 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 20 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 20 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 20 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:49.2 | 6,500 | 1:49.2 | 269 | 1225 | 37 | 24 |
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Workout Graph
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