niek Lubbersen 3x1000m/3:00r row
3,000m
Meters
10:44.5
Time
1:47.4
Pace
0
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 19:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 144 |
July 16, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 23 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| r208m |
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Workout Graph
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