niek Lubbersen 7000m row
7,000
Meters
27:58.6
Time
1:59.9
Pace
462
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 123 |
July 22, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.6 | 7,000 | 1:59.9 | 203 | 998 | 462 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 20 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 20 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 20 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 20 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 66 | 20 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 66 | 20 |
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Workout Graph
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