niek Lubbersen 4x800m/2:00r row
3,200m
Meters
11:23.0
Time
1:46.7
Pace
0
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 19:23.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 133 |
July 23, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,200m | 1:46.7 | 288 | 1291 | 27 | |
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 25 | |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 27 | |
| 2:51.3 | 800m | 1:47.0 | 285 | 1281 | 28 | |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 28 | |
| r210m |
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Workout Graph
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