niek Lubbersen 7000m row
7,000m
Meters
27:51.8
Time
1:59.4
Pace
464
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 157 |
July 25, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:51.8 | 7,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 21 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 21 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 21 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 24 |
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Workout Graph
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